If you find that your impulsive behaviour leads to negative short-term and long-term outcomes, and you would like to do something about it, we can help. We can help you to control your behaviour and deal with challenging situations without having to react and act impulsively.
If you are not sure if your impulsive behaviour is our of control, ask yourself the following questions:
Unhelpful Impulsive Behaviour Checklist:
If your answers to most of these questions are ‘yes’ you might like to take steps to better control your impulsivity.
There are good reasons for controlling your impulsivity. Consider whether some of your impulsive behaviours have ever caused relationship problems or if urgent urges or impulses left you unable to do your work.