Drinking is very common in Australia. Approximately 83% of people aged 14 and over report they recently had an alcoholic drink, according to Drinking Patterns in Australia 2001–2007. So many of us drink, but there are big differences between safe and risky alcohol consumption.
There are so many important reasons to better manage your drinking at any age:
You may be undecided about whether you have a problem with drinking, or still have mixed feelings about reducing your alcohol intake. Perhaps it is affecting your relationships, your performance at work is not that great and you are facing charges for driving under the influence of alcohol.
It is not easy to change something if you have been doing it for a while, even if you know it is not good for your wellbeing. Wherever you are, we can assist you.
We can help you to prepare a plan and offer effective and practical strategies to address this issue.
Additionally, we can help you to replace “liquid courage” with the real one by addressing the symptoms of your anxiety or depression, self-esteem and resilience. Together, we will find out other ways for you to wind down and relax, and to have fun with your friends. If you would like to give yourself the best chance to get your drinking under control, simply call us on 0403 866 997 or fill in the contact form on this page.