In other words, when you feel angry or enraged do you:
Swear
Scream
Argue
Slam doors
Insult or put down people
Humiliate other people
Threaten to hurt someone
Hurt yourself or others
Destroy your belongings or the belongingsof others
Push, punch or kick people or animals
Indulge in reckless behaviour that had negative outcomes?
Trouble with the police (causing grievous bodily harm)
Problems at work (losing your job or the chance of promotion)
Relationships problems (separating)
What was the cost of your behaviour?
You may not consider that you have difficulty managing you anger, but if your behaviour had bad outcomes for yourself and others and it cost you your reputation, health, job or relationship, you should find a way to manage your anger better. Blue Horizon Counselling in Sydney can help.
We have helped many people in similar situations. You can learn how to control your behaviour, identify anger triggers and change how you express your anger. Achieve positive results without ever having to display aggression.
We can help you with:
Understanding what happens to your body, brain and mind when you get angry
Monitoring your anger so it never escalates out of control
Learning quick management techniques
Learning effective communication styles
Understanding the impact of triggers – the factors that make your anger worse
Developing relapse prevention strategies
Developing a stress management plan that works
Finding a way to ask for what you want without escalating the situation.