In other words, when you feel angry or enraged do you:
What was the cost of your behaviour?
You may not consider that you have difficulty managing you anger, but if your behaviour had bad outcomes for yourself and others and it cost you your reputation, health, job or relationship, you should find a way to manage your anger better. Blue Horizon Counselling in Sydney can help.
We have helped many people in similar situations. You can learn how to control your behaviour, identify anger triggers and change how you express your anger. Achieve positive results without ever having to display aggression.