If you are in a critical situation and cannot guarantee your safety, please contact:
- 000 Emergency services – Ambulance, Fire or Police. Please note that many mobile phones use 112 as the default emergency number.
- 13 11 14 Lifeline – 24 hour crisis counselling services.
- If you can, access the nearest hospital as soon as possible
- Your GP and Psychiatrist.
If you are seeking further information to enhance your therapeutic progress, please consider accessing the following services: