If you are in a critical situation and cannot guarantee your safety, please contact:
000 Emergency services – Ambulance, Fire or Police. Please note that many mobile phones use 112 as the default emergency number.
13 11 14 Lifeline – 24 hour crisis counselling services.
If you can, access the nearest hospital as soon as possible
Your GP and Psychiatrist.
If you are seeking further information to enhance your therapeutic progress, please consider accessing the following services:
Mental Health Australia
Mental Health Services in Australia
Health Direct Australia
Australian Psychological Society
02 9816 5688 Mental Health Information Service
1800 656 463 Domestic Violence Line
National Drug and Alcohol Research Centre
02 9387 7788 Alcoholics Anonymous
02 9264 9255 Al-Anon Family Support
02 9519 6200 Narcotics Anonymous
13 1848 NSW Quitline
1300 368 186 Family Drug Support