If you are in a critical situation and cannot guarantee your safety, please contact:
000 Emergency services – Ambulance, Fire or Police. Please note that many mobile phones use 112 as the default emergency number.
13 11 14 Lifeline – 24 hour crisis counselling services.
If you can, access the nearest hospital as soon as possible
Your GP and Psychiatrist.
If you are seeking further information to enhance your therapeutic progress, please consider accessing the following services:
Mental Health Australia
Mental Health Services in Australia
Health Direct Australia
Australian Psychological Society
02 9816 5688 Mental Health Information Service
1800 656 463 Domestic Violence Line
National Drug and Alcohol Research Centre
02 9387 7788 Alcoholics Anonymous
02 9264 9255 Al-Anon Family Support
Australia wide Helpline is 1300 652 820.
Search for meetings by voice or send an SMS with suburb and state/territory to 0488 811 247. The service will send you a list of meetings within the next 24-hour period starting with the closest available. (E.g. Parramatta NSW)
13 1848 NSW Quitline
1300 368 186 Family Drug Support