Free downloadable worksheets, formulations, relaxation/meditation scripts, and self-help resources
Emotional Regulation
Data collection sheet
A-B-C-D-E (Where, Thought, Feeling, Behaviour, Consequence)
Data collection sheet
Stroke Economy
Template
Schema Therapy Worksheet:
Template
CBT Thought and Behaviour Record
Template
Weekly Planner
In order to help with your recovery it is important to plan the week ahead. Plan for each day of the week and try to stick with this plan even if you don’t feel like doing some of the activities.
Changing Unhelpful Self-Talk Into Helpful Conversation
Guide
Changing Unhelpful Self-Talk Into Helpful Conversation
Template
Changing Unhelpful Self-Talk Into Helpful Conversation
Template Example
Body Scan Chechlist
How do you know that you are relaxed in your body? Listed below are the areas of your body where you can usually feel some tension or muscle tightness.
The Five Senses Engagement
This exercise is sometimes called a self-soothing, grounding or mindfulness exercise. It has many different names but is the same concept.
Stressful Events and Circumstances Checklist
Take a moment to reflect on your life to date. Select the stressful events listed below that apply to your personal life and history
My Motivation for Change
Four easy steps to understand the motivation to change drinking habits.
Stroop Test: Mental (Attentional) Vitality and Flexibility
Depression Symptoms and Signs List
If you think that you or someone you know might have Depression, check the following list of some of the signs and symptoms that are presented during the diagnosis of Depression.
My Anger Triggers Worksheet
Think about occasions when you have felt angry. What sort of things set you off? What triggers make you feel angry?
Angry (Aggressive) Behaviour Checklist
Think about occasions when you felt angry. W hat did you do? What were some of the changes you can remember? How was your behaviour during those occasions?
Benefits of Relaxation
If you can’t think straight, your body feels tense and you can’t concentrate any more, it may be time to take a break to practise relaxation.
Thought Defusion Techniques:
If you often catch yourself being overly self-critical whenever you make a mistake, or something does not go according to a plan, it maybe time to ‘defuse’ or remove the harm from your unhelpful thoughts.
Managing Anxiety Effectively: Predict-Prepare-Practise Worksheet
Write down what what thoughts you might have in an anxiety – provoking situation and how can you handle this situation effectively,
My Day Planner
Be more Effective, Organised and Successful with our Day Planner
Emotional Regulation
Data collection sheet
A-B-C-D-E (Where, Thought, Feeling, Behaviour, Consequence)
Data collection sheet
Stroke Economy
Template
Schema Therapy Worksheet:
Template
CBT Thought and Behaviour Record
Template
Weekly Planner
In order to help with your recovery it is important to plan the week ahead. Plan for each day of the week and try to stick with this plan even if you don’t feel like doing some of the activities.
Changing Unhelpful Self-Talk Into Helpful Conversation
Guide
Changing Unhelpful Self-Talk Into Helpful Conversation
Template
Changing Unhelpful Self-Talk Into Helpful Conversation
Template Example
Body Scan Chechlist
How do you know that you are relaxed in your body? Listed below are the areas of your body where you can usually feel some tension or muscle tightness.
The Five Senses Engagement
This exercise is sometimes called a self-soothing, grounding or mindfulness exercise. It has many different names but is the same concept.
Stressful Events and Circumstances Checklist
Take a moment to reflect on your life to date. Select the stressful events listed below that apply to your personal life and history
My Motivation for Change
Four easy steps to understand the motivation to change drinking habits.
Stroop Test: Mental (Attentional) Vitality and Flexibility
Depression Symptoms and Signs List
If you think that you or someone you know might have Depression, check the following list of some of the signs and symptoms that are presented during the diagnosis of Depression.
My Anger Triggers Worksheet
Think about occasions when you have felt angry. What sort of things set you off? What triggers make you feel angry?
Angry (Aggressive) Behaviour Checklist
Think about occasions when you felt angry. W hat did you do? What were some of the changes you can remember? How was your behaviour during those occasions?
Benefits of Relaxation
If you can’t think straight, your body feels tense and you can’t concentrate any more, it may be time to take a break to practise relaxation.
Thought Defusion Techniques:
If you often catch yourself being overly self-critical whenever you make a mistake, or something does not go according to a plan, it maybe time to ‘defuse’ or remove the harm from your unhelpful thoughts.
Managing Anxiety Effectively: Predict-Prepare-Practise Worksheet
Write down what what thoughts you might have in an anxiety – provoking situation and how can you handle this situation effectively,
My Day Planner
Be more Effective, Organised and Successful with our Day Planner
Emotional Regulation
Data collection sheet
A-B-C-D-E (Where, Thought, Feeling, Behaviour, Consequence)
Data collection sheet
Stroke Economy
Template
Schema Therapy Worksheet:
Template
CBT Thought and Behaviour Record
Template
Weekly Planner
In order to help with your recovery it is important to plan the week ahead. Plan for each day of the week and try to stick with this plan even if you don’t feel like doing some of the activities.
Changing Unhelpful Self-Talk Into Helpful Conversation
Guide
Changing Unhelpful Self-Talk Into Helpful Conversation
Template
Changing Unhelpful Self-Talk Into Helpful Conversation
Template Example
Body Scan Chechlist
How do you know that you are relaxed in your body? Listed below are the areas of your body where you can usually feel some tension or muscle tightness.
The Five Senses Engagement
This exercise is sometimes called a self-soothing, grounding or mindfulness exercise. It has many different names but is the same concept.
Stressful Events and Circumstances Checklist
Take a moment to reflect on your life to date. Select the stressful events listed below that apply to your personal life and history
My Motivation for Change
Four easy steps to understand the motivation to change drinking habits.
Stroop Test: Mental (Attentional) Vitality and Flexibility
Depression Symptoms and Signs List
If you think that you or someone you know might have Depression, check the following list of some of the signs and symptoms that are presented during the diagnosis of Depression.
My Anger Triggers Worksheet
Think about occasions when you have felt angry. What sort of things set you off? What triggers make you feel angry?
Angry (Aggressive) Behaviour Checklist
Think about occasions when you felt angry. W hat did you do? What were some of the changes you can remember? How was your behaviour during those occasions?
Benefits of Relaxation
If you can’t think straight, your body feels tense and you can’t concentrate any more, it may be time to take a break to practise relaxation.
Thought Defusion Techniques:
If you often catch yourself being overly self-critical whenever you make a mistake, or something does not go according to a plan, it maybe time to ‘defuse’ or remove the harm from your unhelpful thoughts.
Managing Anxiety Effectively: Predict-Prepare-Practise Worksheet
Write down what what thoughts you might have in an anxiety – provoking situation and how can you handle this situation effectively,
My Day Planner
Be more Effective, Organised and Successful with our Day Planner
Emotional Regulation
Data collection sheet
A-B-C-D-E (Where, Thought, Feeling, Behaviour, Consequence)
Data collection sheet
Stroke Economy
Template
Schema Therapy Worksheet:
Template
CBT Thought and Behaviour Record
Template
Weekly Planner
In order to help with your recovery it is important to plan the week ahead. Plan for each day of the week and try to stick with this plan even if you don’t feel like doing some of the activities.
Changing Unhelpful Self-Talk Into Helpful Conversation
Guide
Changing Unhelpful Self-Talk Into Helpful Conversation
Template
Changing Unhelpful Self-Talk Into Helpful Conversation
Template Example
Body Scan Chechlist
How do you know that you are relaxed in your body? Listed below are the areas of your body where you can usually feel some tension or muscle tightness.
The Five Senses Engagement
This exercise is sometimes called a self-soothing, grounding or mindfulness exercise. It has many different names but is the same concept.
Stressful Events and Circumstances Checklist
Take a moment to reflect on your life to date. Select the stressful events listed below that apply to your personal life and history
My Motivation for Change
Four easy steps to understand the motivation to change drinking habits.
Stroop Test: Mental (Attentional) Vitality and Flexibility
Depression Symptoms and Signs List
If you think that you or someone you know might have Depression, check the following list of some of the signs and symptoms that are presented during the diagnosis of Depression.
My Anger Triggers Worksheet
Think about occasions when you have felt angry. What sort of things set you off? What triggers make you feel angry?
Angry (Aggressive) Behaviour Checklist
Think about occasions when you felt angry. W hat did you do? What were some of the changes you can remember? How was your behaviour during those occasions?
Benefits of Relaxation
If you can’t think straight, your body feels tense and you can’t concentrate any more, it may be time to take a break to practise relaxation.
Thought Defusion Techniques:
If you often catch yourself being overly self-critical whenever you make a mistake, or something does not go according to a plan, it maybe time to ‘defuse’ or remove the harm from your unhelpful thoughts.
Managing Anxiety Effectively: Predict-Prepare-Practise Worksheet
Write down what what thoughts you might have in an anxiety – provoking situation and how can you handle this situation effectively,
My Day Planner
Be more Effective, Organised and Successful with our Day Planner