Blue Horizon Counselling
Blog
When Depression Debilitates
When Depression Debilitates As I have said before, depression is a whole-body disease, that limits and damages every aspect of your life. It can hamper and ruin relationships, limit job performance and even cause physical problems beyond feeling sad and...
read more
Benefits of Online Counselling
Benefits of Online Counselling The internet has become a place for the sharing of ideas, information and social connection, as well as commerce and education. Now, with the rise of new technology and video streaming services, it has also become a place for...
read more
Coping with Loss: Coping with the loss of a pet
Coping with Loss: Coping with the loss of a pet Coping with the loss of a pet can be extremely difficult. When someone you love dies - be it a parent, spouse, sibling, neighbour, friend or whomever - you go through a grieving process. The relationship with the person...
read more
Discover five practical strategies for dealing with your performance anxiety – and move ahead in your career
Are you getting depressed and worried about the anxiety that grips you whenever you are asked to give a presentation or participate in a team meeting? Do you avoid coming to work on the days when you are more likely to be asked to present or speak publicly? Are...
read more
What is emotional regulation? Master self-regulation or emotional regulation and be in control of your life.
This easy 8-step process will help you with basic emotional regulation and how to increase your cognitive and physical resilience and improve your problem-solving skills. Therapist uses the term "Emotional Regulation" to describe a person's ability to...
read more
Struggle communicating with your partner? Do you want to be a better communicator? A closer look at your communication style and simple and easy ways to improve it. Evaluating Your Interactions and Conflicts with “Strokes”
What approach do you use to evaluate your interactions and conflicts with others? Let?s look at managing our ?stroke economy?, the exchange of positive or negative signals in our social interactions. By making some simple changes you can improve the outcomes of...
read more
Christmas Cheer makes you feel miserable? You are not alone.
Why do we stress so much about Christmas? A recent study of people in 11 European countries suggests that for many the Christmas period is associated with a reduction in life satisfaction and emotional well-being. Interestingly, the study found that this...
read more
Changes to Medicare for those in remote areas.
You can access psychological therapy/counseling via Phone or Skype. From 1 November 2017, the Better Access initiative will be expanded to include new Medicare items that allow people in Modified Monash Model regions four to seven to access up to seven of 10...
read more
Loving Couples: Helping you to live happily ever after. New Relationship and Couples Counselling Resource
I am very happy to introduce our newest website www.lovingcouples.com.au which is focused on ways to improve your relationship, including intimacy levels, friendship, and romance. We follow the Gottman Method to Relationship or Couples Counselling, which is...
read more
When It’s Depression & Not Just Sadness
Depression is not just sadness. Sometimes we may not even know when someone we love is depressed. Learn about the other symptoms of depression and get the right help. Just yesterday someone told me, "I thought when you are depressed you are just sad". In fact,...
read more