Blue Horizon Counselling

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When Depression Debilitates

When Depression Debilitates As I have said before, depression is a whole-body disease, that limits and damages every aspect of your life. It can hamper and ruin relationships, limit job performance and even cause physical problems beyond feeling sad and...

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Struggle communicating with your partner? Do you want to be a better communicator? A closer look at your communication style and simple and easy ways to improve it. Evaluating Your Interactions and Conflicts with “Strokes”

    What approach do you use to evaluate your interactions and conflicts with others? Let?s look at managing our ?stroke economy?, the exchange of positive or negative signals in our social interactions.   By making some simple changes you can improve the outcomes of...

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When It’s Depression & Not Just Sadness

Depression is not just sadness. Sometimes we may not even know when someone we love is depressed. Learn about the other symptoms of depression and get the right help.   Just yesterday someone told me, "I thought when you are depressed you are just sad". In fact,...

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