by Sam Spence | May 21, 2018 | Resources
Are you getting depressed and worried about the anxiety that grips you whenever you are asked to give a presentation or participate in a team meeting? Do you avoid coming to work on the days when you are more likely to be asked to present or speak publicly? Are...
by Yuliya Richard | Nov 2, 2015 | Resources
Psychiatrist, Psychologist, Psychotherapist? it is confusing for many people. Have you ever looked for someone to help you only for the seeking process to become so stressful that you want to give up? There are many similarities between these roles, but also some...
by Yuliya Richard | Oct 10, 2014 | Resources
The month of October is Mental Health Month for NSW, this is a national mental health promotion campaign held annually through the month of October. The timing of the campaign centres on World Mental Health Day, which is marked each year on October 10. The theme for...
by Yuliya Richard | Sep 6, 2014 | Anxiety, Resources
Stop avoiding anxiety-provoking situations and start managing your anxiety better If you find yourself feeling stressed just imagining situations where you are most likely to feel anxious and you habitually avoid them, you are denying yourself the opportunity to...
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