by Sam Spence | Nov 10, 2016 | Relationship
Celebrating Psychology Week this year! Discover 5 ways to thrive in your life. Learn from Martin Seligman, positive psychology expert, explaining PERMA (Positive Emotions, Engagement, Relationships, Meaning and Accomplishment) and how it can enrich your life. ...
by Yuliya Richard | Jun 26, 2015 | Relationship
As a survivor of childhood abuse, start by helping yourself. Lately, I have become interested in studies on forgiveness and self-forgiveness that indicate their benefits. But is this emphasis on forgiving always the appropriate path to follow? Consider the dilemma...
by Yuliya Richard | May 4, 2015 | Relationship
When your partner comes home and wants to share the events of the day, how do you respond. Improve your relationship by following some supportive strategies. Discussing the day is such an integral part of being in a relationship – what happened at work or at...
by Yuliya Richard | Apr 30, 2015 | Relationship
Learn how to take charge of your happiness As a Psychologist, I often hear people say, “I don’t even know who I am anymore, I tried to do everything for him, I changed myself. My family and friends don’t recognise me any more”, or “She...
by Yuliya Richard | Feb 4, 2015 | Relationship
The latest studies in parenting practice have examined how the self-esteem of parents, and the parenting techniques they employ, can have a substantial impact on their child’s own self-esteem and development. Self-esteem is an area of research that is becoming...
by Yuliya Richard | Jan 26, 2015 | Relationship
Do we judge mothers more harshly than fathers? Recent studies indicate that mothers are blamed more and pay a higher price for parenting mistakes. Positive stereotypes may even play a part in ensuring mothers are punished. The perception that mothers are more...
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