by Yuliya Richard | Sep 3, 2017 | Individual
“I have trouble with my memory and concentration” – this is one of the main concerns people voice during counselling. Memory problems can be due to burnout at work, being overworked and overwhelmed then not having enough good quality rest. If...
by Yuliya Richard | Jul 27, 2017 | Individual
For a number of years I have admired the great Dr Brené Brown, an author, researcher and professor at the University of Houston. She is most famous for her research and talks on shame and vulnerability. Her approach is highly relatable and has wide appeal because of...
by Yuliya Richard | Jun 20, 2017 | Individual
The aftermath of losing your position suddenly – due to restructure, redundancy, or loss of funding – can be difficult to navigate. After the immediate shock of losing your position, you may go through a range of emotions: disbelief, anger, loss,...
by Yuliya Richard | Apr 5, 2017 | Individual
Belly Breathe by Sesame Street What do you do when you are feeling overwhelmed or getting angry, or are about to attempt something you will regret? That?s right: you pause and take a couple of deep breaths in and out, and give yourself a chance to calm down. Not only...
by Yuliya Richard | Feb 28, 2017 | Individual
Visualisation can be an effective way to help us relax, to enhance our performance, to aid pain management, and to help us to overcome addictions and unhealthy habits. Visualisation can also be a great way to boost our confidence. To use visualisation techniques...
by Yuliya Richard | Feb 7, 2017 | Individual
When you absolutely can’t bear the thought of going back to work after your holidays, it might be high time to look for a new job. You might be familiar with the term ‘Sunday Blues’. Among researchers this phenomenon refers to the weekly mood...
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