by admin | Jul 2, 2018 | Depression, Individual, Sadness
When Depression Debilitates As I have said before, depression is a whole-body disease, that limits and damages every aspect of your life. It can hamper and ruin relationships, limit job performance and even cause physical problems beyond feeling sad and lifeless. But...
by admin | Jun 19, 2018 | Anxiety, Depression, Individual, Online Counselling, Skype Counselling
Benefits of Online Counselling The internet has become a place for the sharing of ideas, information and social connection, as well as commerce and education. Now, with the rise of new technology and video streaming services, it has also become a place for healthcare...
by Yuliya Richard | Jan 31, 2018 | Individual
This easy 8-step process will help you with basic emotional regulation and how to increase your cognitive and physical resilience and improve your problem-solving skills. Therapist uses the term “Emotional Regulation” to describe a person’s...
by Yuliya Richard | Dec 7, 2017 | Individual
Why do we stress so much about Christmas? A recent study of people in 11 European countries suggests that for many the Christmas period is associated with a reduction in life satisfaction and emotional well-being. Interestingly, the study found that this...
by Sam Spence | Sep 23, 2017 | Individual
Depression is not just sadness. Sometimes we may not even know when someone we love is depressed. Learn about the other symptoms of depression and get the right help. Just yesterday someone told me, “I thought when you are depressed you are just sad”. In...
by Yuliya Richard | Sep 14, 2017 | Individual
Don’t underestimate a value of joyful mini breaks. Yesterday at the end of the yoga class, Jane our yoga instructor shared this thought: “Never miss an opportunity to dance to the sound of your favourite song! In this world of uncertainty, we often deprive...
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