Do you feel defeated by your urges? Don’t despair – We will help! Watch this video to find out more.

Do you feel defeated by your urges? Don’t despair – We will help! Watch this video to find out more.

by | Nov 17, 2018 | Addictions, Binge Drinking, Binge Eating, Explosive Anger, Impulsive Overeting, Impulsive Spending, Impulsivity, Online Counselling, Online Courses

Urger, cravings, temptations… We often struggle to overcome them and often give up. Over time, as we give into our urges and temptations, they grow stronger and stronger and we subsequently feel weaker. Eventually, we feel that we simply don’t have any control...
Struggle communicating with your partner? Do you want to be a better communicator? A closer look at your communication style and simple and easy ways to improve it. Evaluating Your Interactions and Conflicts with “Strokes”

Struggle communicating with your partner? Do you want to be a better communicator? A closer look at your communication style and simple and easy ways to improve it. Evaluating Your Interactions and Conflicts with “Strokes”

by | Jan 16, 2018 | Relationship

    What approach do you use to evaluate your interactions and conflicts with others? Let?s look at managing our ?stroke economy?, the exchange of positive or negative signals in our social interactions.   By making some simple changes you can improve the outcomes of...