by Yuliya Richard | Nov 17, 2018 | Addictions, Binge Drinking, Binge Eating, Explosive Anger, Impulsive Overeting, Impulsive Spending, Impulsivity, Online Counselling, Online Courses
Urger, cravings, temptations… We often struggle to overcome them and often give up. Over time, as we give into our urges and temptations, they grow stronger and stronger and we subsequently feel weaker. Eventually, we feel that we simply don’t have any control...
by admin | Nov 13, 2018 | Anxiety, Depression, Sadness
The holiday season often brings more unwelcome guests, shopping, debt, cooking and cleaning than any other time of the year. It’s no wonder stress or depression follow closely behind. With some practical tips, you can minimize the stress that accompanies the holidays....
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