by admin | Aug 12, 2018 | Uncategorized
How to change your attitude in order to prevent yourself from being overwhelmed by difficult emotions. I was recently reminded of RA (Radical Acceptance), which is a change in attitude when you are dealing with difficult emotions. The danger that so many of us expose...
by admin | Aug 9, 2018 | Anxiety, Depression, Online Counselling, Relationship, Sadness, Skype Counselling
Is therapy right for me? For many of us, we are raised to believe that our internal thoughts, feelings and emotions aren’t worthy of being discussed – that these things should always be swept under the rug. These decisions, unfortunately, amount to being the...
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