by Yuliya Richard | Jan 31, 2018 | Individual
This easy 8-step process will help you with basic emotional regulation and how to increase your cognitive and physical resilience and improve your problem-solving skills. Therapist uses the term “Emotional Regulation” to describe a person’s...
by Yuliya Richard | Jan 16, 2018 | Relationship
What approach do you use to evaluate your interactions and conflicts with others? Let?s look at managing our ?stroke economy?, the exchange of positive or negative signals in our social interactions. By making some simple changes you can improve the outcomes of...
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