by Yuliya Richard | Feb 28, 2017 | Individual
Visualisation can be an effective way to help us relax, to enhance our performance, to aid pain management, and to help us to overcome addictions and unhealthy habits. Visualisation can also be a great way to boost our confidence. To use visualisation techniques...
by Yuliya Richard | Feb 7, 2017 | Individual
When you absolutely can’t bear the thought of going back to work after your holidays, it might be high time to look for a new job. You might be familiar with the term ‘Sunday Blues’. Among researchers this phenomenon refers to the weekly mood...
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