by Yuliya Richard | Jun 28, 2016 | Anxiety
How do you react when you have a panic attack? Do you know how to stop one in its tracks? Equip yourself to deal with your panic attacks more effectively and reduce your anxiety about having another attack. Panic attacks are characterised by sudden episodes of...
by Yuliya Richard | Jun 6, 2016 | Individual
Whether you are giving up alcohol, drugs or sugar – this is one of the biggest challenges to overcome. It might feel as if you are going crazy – one minute you are fine and feeling light-hearted and calm, but a minute later you feel queasy and anxious,...
Recent Comments