by Yuliya Richard | Nov 30, 2015 | Individual
Learn effective resistance strategies to stay in control. Are you sick and tired of being good with your food and then not so good, initially sticking with your new ‘whatever it takes’ fitness regime but then falling into your new ‘no time for...
by Yuliya Richard | Nov 2, 2015 | Resources
Psychiatrist, Psychologist, Psychotherapist? it is confusing for many people. Have you ever looked for someone to help you only for the seeking process to become so stressful that you want to give up? There are many similarities between these roles, but also some...
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