Boys and Healthy Self-esteem   

Boys and Healthy Self-esteem  

  Help our boys acquire healthy self-esteem and find their unique selves.   One of the themes from mental health month is celebrating your unique self.  Children need our input in helping them to develop a strong sense of self so it is worth thinking about what they...
Panic attack – fight back

Panic attack – fight back

  Millions of Australians have reported experiencing a panic attack at some point. Learn to recognise the symptoms and get ready with your own plan to fight back.   Have you ever experienced some of these symptoms – or all of them at once? Feeling breathless or...
Mental Health Month October: Starter Kit

Mental Health Month October: Starter Kit

  The month of October is Mental Health Month for NSW, this is a national mental health promotion campaign held annually through the month of October. The timing of the campaign centres on World Mental Health Day, which is marked each year on October 10. The theme for...
Celebrate Mental Health Month

Celebrate Mental Health Month

  Hello Sydney! Celebrate Mental Health Month Every October the Mental Health Association of NSW celebrates Mental Health Month NSW. Throughout the state, a range of activities will help raise awareness about mental health issues and offer support to people affected...