Writing True to Her Convictions

Writing True to Her Convictions

  About the inside: Psychologist Isabel Stepanik tells about her experience of life and prisons.   WHEN Isabel Stepanik rebelled against the Peruvian education system, she set in motion a series of circumstances that led to a new life overseas and to years working as...
It’s time to stop feeding your anxiety

It’s time to stop feeding your anxiety

  Beware of attitudes and beliefs that provide your anxiety with plenty of nutrients to grow big and powerful, like weeds. Identify which ones are nurturing your negativity and cut your anxiety down to size.   What feeds anxiety? How do we often make our anxiety...
Don’t Let Your Anxiety Do All the Talking

Don’t Let Your Anxiety Do All the Talking

  If you experience overwhelming anxiety and you think you have lost the fight, don’t make the mistake of believing medication is the only remaining option. Heightened anxiety may cloud your perspective and prevent you seeing other ways to break free. If you are...