by Yuliya Richard | Sep 29, 2014 | News
About the inside: Psychologist Isabel Stepanik tells about her experience of life and prisons. WHEN Isabel Stepanik rebelled against the Peruvian education system, she set in motion a series of circumstances that led to a new life overseas and to years working as...
by Yuliya Richard | Sep 11, 2014 | Anxiety, Individual
Beware of attitudes and beliefs that provide your anxiety with plenty of nutrients to grow big and powerful, like weeds. Identify which ones are nurturing your negativity and cut your anxiety down to size. What feeds anxiety? How do we often make our anxiety...
by Yuliya Richard | Sep 6, 2014 | Anxiety, Resources
Stop avoiding anxiety-provoking situations and start managing your anxiety better If you find yourself feeling stressed just imagining situations where you are most likely to feel anxious and you habitually avoid them, you are denying yourself the opportunity to...
by Yuliya Richard | Sep 6, 2014 | Individual
If you experience overwhelming anxiety and you think you have lost the fight, don’t make the mistake of believing medication is the only remaining option. Heightened anxiety may cloud your perspective and prevent you seeing other ways to break free. If you are...
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