by Yuliya Richard | Aug 28, 2014 | Individual
When you start therapy you have a responsibility. To achieve your therapeutic goals you must first accept that you will be working hard to make positive changes in your life. You will only have success when you and your psychologist work together on your...
by Yuliya Richard | Aug 19, 2014 | Anxiety, Individual
What is anxiety exactly? How much should you tolerate it, and what needs to be done to manage it better? If anxiety is stealing your happiness, take action. Heightened anxiety can be debilitating and overwhelming and can affect you on every level. It can impact on...
by Yuliya Richard | Aug 17, 2014 | Social
How do you choose what you watch on TV? According to ‘Gratification Theory’, we select certain programs to meet our particular goals and needs. What do your choices tell you about your needs? If you need to change your mood, you might choose to watch The...
by Yuliya Richard | Aug 5, 2014 | Individual
Find out more about depression in Australia and how you can get help in fighting it at Blue Horizon Counselling...
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