Is your drinking out of control?

Is your drinking out of control?

  I hope you all had a nice weekend with family and friends. Hopefully it was relaxing, or even a stimulating weekend and you returned to work chilled-out but full of energy. But most of all I hope you had a safe weekend. If you had couple of drinks during the break I...
Benefits of Relaxation

Benefits of Relaxation

  Body Scan Script. If you feel that you are getting increasingly stressed, you can’t think straight, your body feels tense and you can’t concentrate any more, it may be time to take a break to practise relaxation.   Relaxation techniques can help...