by Yuliya Richard | Apr 28, 2014 | Individual
I hope you all had a nice weekend with family and friends. Hopefully it was relaxing, or even a stimulating weekend and you returned to work chilled-out but full of energy. But most of all I hope you had a safe weekend. If you had couple of drinks during the break I...
by Yuliya Richard | Apr 25, 2014 | Relationship
There are many reasons why two people make the difficult decision to divorce. Avoid common traps from the start of the divorce process so you don’t make life harder for yourself. Divorce is unavoidably hard. The process is costly and time consuming and it...
by Yuliya Richard | Apr 15, 2014 | Social
What a great story of perseverance? Diana tried it in her twenties for the first time and then four more times. Although she didn’t succeed at first, when others said that it was impossible to achieve her dream she did it, she swam from Cuba to Florida at the...
by Yuliya Richard | Apr 15, 2014 | Individual
Body Scan Script. If you feel that you are getting increasingly stressed, you can’t think straight, your body feels tense and you can’t concentrate any more, it may be time to take a break to practise relaxation. Relaxation techniques can help...
by Yuliya Richard | Apr 3, 2014 | Social
Hiding your true feelings is harder than you think, whether you decide to ‘chuck a sickie’ at work or to lie about far more serious matters. How good do you think you are at hiding your real feelings? You might be surprised to learn that your facial...
Recent Comments