Toxic positivity and Unrealistic optimism – the dangers of a smilingly positive approach to life.
Brothers Digital2021-02-26T21:40:58+11:00You may have heard that the majority of us believe we are better than the average driver and [...]
How a prolonged quarantine impacts us
Heidi Smith2020-07-17T18:30:09+10:00A recent study has been conducted into the psychological impact of quarantine, and how to reduce it. A [...]
Do you make these mistakes of disempowering yourself and making yourself less able to cope with challenges in your life?
Yuliya Richard2020-07-17T18:30:37+10:00During these unprecedented and challenges times, more than ever we need to focus on helping ourselves to improve [...]
5 strategies to help your mental health during the social isolation period.
Yuliya Richard2020-04-11T12:41:35+10:00The majority of people in social isolation, in confined places with limited opportunities for movement, might experience increased [...]
Online counselling, psychological therapy and other options to support you today.
Yuliya Richard2020-04-04T18:13:28+11:00We continue to offer phone and online counselling options, with medicare and private health rebates available. It is [...]
The risk of conspiracy theories.
Yuliya Richard2020-04-01T12:33:46+11:00Is COVID-19 prompting you to go down a rabbit hole on youtube leading you to all sorts of [...]
You might be more at risk than you realise: It might not be just an innocent hookup. (Studies Focusing on Casual Sex Hookups and Alcohol, Non-Consensual Condom Removal)
Yuliya Richard2019-11-06T08:57:23+11:00How to stay safe during your casual Tinder date? One recent study reports that alcohol is associated with [...]
Do you have a reputation for being critical? Follow this simple advice to avoid misunderstandings at work and at home.
Yuliya Richard2019-08-02T19:45:12+10:00Has anyone ever told you ”I feel criticised by you” or “You are so judgemental” and you have [...]
Do you feel defeated by your urges and temptations? Don’t despair – We will help! Watch this video to find out more.
Yuliya Richard2019-07-29T16:49:35+10:00Urges, cravings, temptations... We often struggle to overcome them and often give up. Over time, as we give [...]
How to prevent stress and depression during the holiday season
Yuliya Richard2019-07-30T11:35:36+10:00The holiday season often brings more unwelcome guests, shopping, debt, cooking and cleaning than any other time of [...]