You can benefit from seeing a Psychologist if you suffer from heightened anxiety. Some of the signs of anxiety include:
You can benefit from seeing a Psychologist if you suspect that you are depressed. Some of the signs of depression might include:
You can benefit from seeing a Psychologist if you have noticed that you cannot control your anger and aggressive behaviour. Signs include aggressive behaviour that results in negative consequences for:
It is helpful to talk to a Psychologist if you drink, take drugs and / or gamble frequently and to a degree that people around you notice and you feel that you let them down, making you feel ashamed and embarrassed. Some signs might include:
These are just some of the situations where a Psychologist can help you to overcome these difficulties and find a way to feel in control of your behavior. We can help you learn how to implement an appropriate self-care plan and master effective strategies and techniques to help you to deal with adversities in your life efficiently.
With our help you can learn to:
We encourage you to find out more about our services. We welcome any questions. Any questions related to psychotherapy, counselling, and psychology services are welcomed. We understand that it is not always clear how psychological services can help you to overcome difficulties in your life. Feel free to call us and discover how we can help. Our purpose is to help you to achieve your therapeutic and life goals, to improve the quality of your life and to help you to build strong relationships in your life.